2 MONTH RESULTS using Nature's Bounty HAIR SKIN & NAIL VITAMINS (2023)


Hi YouTube Friends!!💕

It has been 2 whole months that I have been using Nature’s Bounty Hair Skin and Nails EXTRA STRENGTH Vitamins, make sure to watch my First Impression Video trying out these vitamins for the first time and my first reactions from back in October 2020 to see the progression of my results

I bought these vitamins for $11.49 at Target.

WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. KEEP THIS PRODUCT OUT OF REACH OF CHILDREN. In case of accidental overdose, call a doctor or Poison Control Center immediately.

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Hi guys welcome back to my channel.

My name is simone chaka in today's video we're going to be talking about my hair journey using the nature's bounty, hair, skin and nails extra strength, vitamins.

I made a first impression video on this product two months ago and i'll go ahead and leave the link in the comment box down below so make sure to check that out before we get started with all the details about these vitamins, let's go ahead and grab Our snacks grab our drinks.

I actually have a notebook guys filled with all the details about things that i was remembering, and i wanted to go ahead and cover that briefly here in this video and again guys make sure to watch the first video.

So you guys have a full understanding of how i began using these vitamins.

Let's take a deep dive into what the hell results.

I had pros and cons all the side effects using these vitamins, so the candle of the day guys is actually back there.

It's a yankee candle home edition it is santa's treats.

I picked it up at my local burlington check out your burlington.

Maybe they got that cattle too, so you guys can experience the smells that i'm experiencing this candle smells like honey bun.

So if you guys love honey buns, especially during the holidays, i suggest you find it pick.

It up burn it.

You won't regret it.

So, let's go ahead and get into all the details about using these vitamins.

I wanted to go ahead and talk about some of the reasons why i picked this up in the first place.

Back in october, before i started using this product, i was noticing that my hair was thinning.

Not only was i noticing the density of when i would put my hair up in a ponytail wasn't as thick as it used to be looking at the sides of my hair or my head, i should say i was seeing my scalp a little bit more like There are some areas where i can definitely see my scalp or you know what i mean the white scalp, because hair is obviously gone or absent right, so i was definitely noticing that a lot more and it could be age.

It could be jeans, but, as i'm getting older, of course, naturally i'm just losing hair.

That was a reason why i kind of gravitated towards taking these vitamins to see.

If there was any improvement, if it would help with the volume i have seen my hair growing.

I have little baby hairs kind of coming in i'll, go ahead and insert a photo here of just random me doing my makeup, and it just so happened that i found like a baby, hair and they're honestly kind of like all over the front of my hair.

Like little small, not obviously these but they'll be some smaller pieces of little like this, like little tiny hairs and they're they're, even smaller than that, there's some that are really small than that and i've just seen little pieces again like this kind of growing.

So that's kind of interesting, so maybe, as i continue using these vitamins i'll see my hair getting more voluminous.

So that's something that i've definitely noticed.

My baby hair is growing in some areas, so hopefully with time as i continue using them i'll see my hair a little bit more voluminous.

Now, as far as the length, i hadn't seen any kind of changes with the length, and i asked marco if you had seen any changes with the length, but again we see each other every day.

I see myself every day, so i wasn't really seeing any length.

It's really awesome to see before and after photos of it getting longer, but of course, during the meantime, you're in the hustle and bustle of life.

So you don't really notice those things.

So i'm gon na go ahead and insert a before photo of the video.

That is featured in the description box.

That's the first video, my first impression video and i'm going to go ahead and get up.

So you guys can kind of see side by side what the results look like.

It is a little bit curled at the tip on the side.

Let me put it in the front now in the first video guys, if you guys watch it you're gon na see that i mentioned my hair is about the side at the length of where my belly button is so right.

Now my belly button's right here.

So look at this and, of course i'm not getting like a freaking measuring tape or anything like that, but it's honestly grown like this much.

Can you guys see that i'm not sure what the hell measurement that is probably half an inch, but here's my belly button like there? It is so you guys won't say i'm lying there.

It is and then, if i go like this, you can see some growth.

So that's my hair and again i'm gon na insert those photos, so you guys can see first hand what results i've gotten.

So, let's continue on with my notes, like i was telling you guys the length, maybe like half an inch a little bit over half an inch is what i've seen as far as the growth.

I have seen baby hairs coming in at the crown of my head and what else i've noticed that my hair is more shinier.

The video quality is probably not that great, but i've just seen my hair a lot more shinier and i'm trying to look cute with this headband for the holidays, and maybe this light isn't doing doing it any justice.

But i feel, like my hair, is more shinier.

I think it's because i'm using these vitamins, so let's continue talking about the skin, what i've seen as far as my skin, my skin's kind of confusing guys.

So i'm gon na try to like say this kind of fast.

Okay, so like i was mentioning in other videos that i have, i am suffering from adult acne i had acne when i was younger back in middle school, i had acne blackheads all that good stuff in my junior and senior year of high school.

I didn't feel like i had a lot of acne and i say this because i don't remember it.

Maybe it didn't bother me that much maybe i didn't have it, but i don't remember having acne and more so now, as i'm almost 28 years old, i've noticed that my acne is has been getting really bad significantly worse.

These last couple of months - and i was discussing this with marco - and we were kind of putting our heads together because when we got together, he was also telling me that he didn't remember me having pimples he's like no, i don't remember you having like the face That you do now no offense or anything, but i thought that as well, so we were kind of discussing and talking okay, what changed between now and then what what have i been doing? What have i been not doing what things like that like trying to put the puzzle pieces together and we came to the conclusion that it could possibly be my birth control could be triggering my really bad acne.

So that's maybe a reason why i have adult acne.

Whatever i do, whatever creams, i do whatever masks, i do how much water i drink, it just doesn't seem to go away, but i wear makeup every day i beat this face to the gods, honey and, of course, that's not helping my pores leaving something on top Of your face for eight hours or more a day, obviously it's not healthy for your skin.

So that's probably another reason why i do suffer from my adult acne.

I have to say guys using these vitamins.

My skin got worse.

My skin was breaking out like freaking nobody's business.

I was getting really bad, really bad acne here, of course around like the mask wearing, and maybe it's also because we wear our mask every day is another possible reason why i got really bad acne.

But i also feel like these vitamins did something, because when my when i was experiencing a breakout - and this is kind of gross guys, but when i was experiencing a breakout on both sides of my face or one or the other, it was itchy.

And i knew scratching it.

Bacteria is gon na grow and just stuff like that.

So i was like what the and i had never experienced anything like that before and i knew this something's up something's up with my face.

Not only was i getting it on both sides on my forehead, i still have one now.

I have one on my chin somewhere right here, so just different areas of my face and i knew this product was making me break the out, but i do have to say talking about skin care, i'm not like a skin care expert.

I don't know that much about skin care, but talking to other people who know a little bit more, let me know that good skin care typically makes you or not necessarily good skin care, but certain skin care ingredients or certain skincare brands kind of push and pull Everything out from, of course, what's deeply penetrated inside your skin layers, and it kind of makes you break out, makes everything kind of come out and all that stuff.

So i was thinking that maybe this is one of those kinds of products.

I didn't really notice it right away, maybe like the first week or two i was kind of breaking out and that's where i kind of started putting two into that.

Maybe it's these products giving me really bad acne.

I've noticed that the surrounding area around my pimples has been really nice, like i'm talking about, like my skin, feels and looks to me more plump, more vibrant, more radiant, even the skin, on my body or even my hands.

I've just noticed them more.

How do you say colorful, like my skin, looks healthier so looking at my skin now guys through the makeup and stuff.

It obviously doesn't look that bad, but right now my skin is not that bad.

My skin is healing up, for whatever reason i don't know.

If it's, because the vitamins probably already kind of wore off and my body already pulled, pushed out all the icky gunky nasty stuff from my face or if using the juice beauty blemish, control line is actually working.

So, honestly, i have no idea what the hell is going on, but i'm not upset at my face getting better so hopefully using the products you know in conjunction will go ahead and fix my face as well as make me look like a radiant all over.

Let's go ahead and talk about the nails guys so back for most all year of 2019 and the beginning of 2020, i was getting acrylic nails.

I always had my nail sets on and ever since covet hit.

I haven't gotten my nails done and during that time my nails were very thin.

My nails were so thin that you can actually kind of like push into the nail bed and it would turn white and pink and you it would hurt.

When i would bang my hands.

My nails were very thin and flaky, like the top layers, were all flaky from when i would take off my nails.

All the layer of nail was exposed down to the last layer and it was very, very painful guys.

So these are my nails now look at how freaking, gorgeous and thick my nails.

I can't even freaking bend them, they have been broken, and this is like the third time that i've cut them so they've been growing non-stop uh.

Not only that not only is my hair and my nails growing guys, but the hair on my body has been growing a lot faster than anything.

So that's something else guys to think about.

Whenever you guys are using this product.

Yes, your hair will grow, but your hair might grow in all other places.

The taste is something i still haven't gotten over.

My stomach doesn't get irritated as it did back when i was using first using this product back in october.

I take it kind of chill.

I take one in the morning one in the afternoon one in the evening.

If i remember and just like that, i don't want to overwhelm my body, but the taste still is there.

I can still feel, or i can still like, burp up the fishiness and that's never gon na.

You know be cool with me, but i mean whatever it's a sacrifice.

I have to do to get all this looking cute, a recap: the pros using this is that you will see your hair grow and i do recommend you guys picking up this uh scalp exfoliator.

This was a dollar at the dollar tree.

So pick one up and use it in in combination with shampooing your hair, just to get those hair follicles stimulated and to get some hair growth growing.

Another pro was that i saw my skin.

I see my skin getting better now again, i'm not necessarily sure if it's the vitamins.

Finally, you know done pushing out all the pimple juice out of my face, and now you know my skin's looking a lot better or if me using my juice beauty, blemish control.

Skin care line has been working for me.

So again, i'm not too sure about that.

I'M still gon na see what's good within these next couple of months of using this product, and my nails have been so freaking long and beautiful and strong, and i'm just so happy of the results.

As far as like my nails go now the cons i haven't seen my hair dense yet still pretty thin to me.

You know again.

I know i have hair.

I know it's more than a lot of other.

Ladies and people, i'm very grateful for that.

But if there's stuff out there that we can buy and take, then why not? You know, that's why i'm making videos like this, so you guys can save your coin.

While i let you know if it's a good product or it's shitty um did i miss anything in this video.

I hope not and yeah, like i was mentioning.

My hair did did grow about half an inch, maybe a little bit longer and i'll go ahead and put those pictures up again, so you guys can see the before and after so yeah guys so make sure to like comment and subscribe to my channel.

If you guys are new viewers, thank you guys for watching me.

Thank you for supporting me.

You guys are awesome.

If you guys are interested viewers, you guys are awesome too and let's continue growing our youtube family guys.

I really care about.

You love you! Oh before i go, i wanted to feature this new small business here in el paso.

It's called la mexicana, snack pack.

I went ahead and placed an order with them and look at how freaking huge this is guys.

This box is filled with all mexican dulces from mexico and they ship, i believe, worldwide.

I could be wrong.

Maybe they ship here domestically i'll, let you know down in the comments down below but yeah guys.

I wanted to show you guys first hand how bomb this is look richie, look what we got buddy look at how cool this is and again this company guys is called la mexicana, snack pack on ig make sure to follow them like them.

Show some love show some love to small businesses.

Shop, local, continue, promoting small businesses guys, and i will see you guys in the next video bye.



How long does it take to see results from Nature's Bounty hair skin and nails? ›

This is the first Hair, Skin and nails vitamin that has actually worked. I was kind of skeptical of them when I first started taking them but after 2 weeks they really started to show some improvements to my skin I would have less and less breakouts and my nails seemed to be a lot stronger.

How long does it take to see results from hair skin and nail vitamins? ›

How Long Does It Take For Hair, Skin And Nail Vitamins To Work? Vitamins supplements for hair, skin and nails usually start working after four to six months of daily use. However, you have to use them consistently to get visible results. Also, the result varies from person to person.

How long does it take for biotin hair skin and nails to work? ›

Research pertaining to how quickly vitamins work in the body is limited, however, we have found that some begin to see and experience benefits approximately 30 days after you start taking biotin. It may take up to 90 days or longer for some individuals.

How often do you take Nature's Bounty hair skin and nails? ›

DIRECTIONS: For adults, take three (3) caplets daily, preferably with a meal.

Do hair skin and nail vitamins make you gain weight? ›

There's no evidence that biotin can cause weight gain or weight loss. The best way to get biotin is through your diet, by eating biotin-rich foods. You can also speak with your doctor about taking biotin supplements or use hair products that contain biotin. Was this helpful?

How often should you take hair skin and nail vitamins? ›

How to use Hair,Skin And Nails Tablet. Take this medication by mouth, usually once daily or as directed. Follow all directions on the product package, or take as directed by your doctor. Do not take more than the recommended dosage.

Is it worth taking hair skin and nails vitamins? ›

And experts say there's no good evidence that taking a supplement will help with normal, aging-related hair loss or nail damage, or give you healthier skin. And what's worse, getting too much of a nutrient can be bad, too — like taking too much vitamin A can actually trigger hair loss.

Do hair skin and nail vitamins make your hair grow faster? ›

Most hair, skin and nail vitamins are loaded with biotin, which is essential to keep your hair shiny, nails strong, and skin moisturized. But if you eat a healthy diet, taking hair, skin and nail supplements won't make your hair grow faster or thicker.

What supplement makes hair and nails grow faster? ›

Biotin. One of the most popular ingredients found in hair, skin, and nails vitamins is biotin, a B vitamin that's thought to help with hair and nail growth.

Can you take all 3 hair skin and nail pills at once? ›

What drugs and food should I avoid while taking Nature's Bounty Hair Skin & Nails (Multivitamins)? Avoid taking more than one multivitamin product at the same time unless your doctor tells you to. Taking similar vitamin products together can result in a vitamin overdose or serious side effects.

Does biotin make your hair thicker or longer? ›

Strengthens and thickens: Biotin "is well known for its positive effects on hair including growing stronger thicker strands," says Friese. Protects: Because biotin strengthens hair, it is less likely to break off at the ends, promoting and protecting length, explains Friese.

Does biotin help with weight loss? ›

Along with boosting metabolism, biotin can also aid in weight loss. Essentially, consuming or ingesting biotin elevates your resting rate of metabolism. As this vitamin increases your metabolism, it can help accelerate weight loss, especially when paired with chromium.

Is collagen better than biotin? ›

If a person has a biotin deficiency, taking biotin may improve the health of their skin. Otherwise, collagen can be a better option as there is more evidence to suggest it helps improve the skin's appearance.

Can biotin be taken long term? ›

When taken by mouth: Biotin is likely safe for most people when taken in doses up to 300 mg daily for up to 6 months.

What are the benefits of taking Nature's Bounty hair skin and nails? ›

Nature's Bounty® Optimal Solutions® Hair, Skin & Nails formula contains balanced nutrients to help you continue to look and feel your best. * Ingredients include Biotin, which helps to support beautiful hair, vibrant skin and healthy nails, plus Hyaluronic Acid and Vitamins A, C and E.

Does biotin affect your weight? ›

Does biotin cause weight gain? No, there is no evidence to suggest taking biotin supplements can lead to weight gain. In fact, biotin is sometimes touted as a weight-loss supplement. However, there is no research to support this use.

Can too much biotin cause hair loss? ›

Regular intake of excessive quantities of certain nutrients can cause hair loss in some cases due to a temporary condition known as Telogen Effluvium. However, the effects of too much vitamin B7 - also known as biotin toxicity - remain unconfirmed.

What are the symptoms of too much biotin? ›

There is no specific antidote for overdosing on biotin. Excess in the body is rare, and since biotin is a water-soluble vitamin, it is excreted in the urine when in excess. Signs and symptoms of biotin overdose may include and are not limited to insomnia, excessive thirst, and urination.

What is the best time of day to take hair skin and nail vitamins? ›

Best Time To Take Hair, Skin, & Nails Vitamins

Everyone always had a different answer. So, what I've realized is that hair, skin, and nails vitamins are best when taken in a routine (here's a link to my favorite one—Daily Glow). For me, it works best to take with breakfast along with my collagen or Skinny Greens.

Do hair skin and nail vitamins give you energy? ›

It also promotes the metabolism of your body, giving you a boost of energy.

How long does it take for biotin to make nails stronger? ›

Supplements include vitamins like biotin that can strengthen and nourish aging nails. With consistent use, you can see benefits for your fingernails in four to six months, toenails generally about nine months.

What are the side effects of nature's bounty hair skin and nails? ›

Serious side effects

Signs of an allergic reaction, like rash; hives; itching; red, swollen, blistered, or peeling skin with or without fever; wheezing; tightness in the chest or throat; trouble breathing, swallowing, or talking; unusual hoarseness; or swelling of the mouth, face, lips, tongue, or throat.

What vitamin is best for hair growth? ›

“Vitamins are essential for healthy hair growth and may help in preventing hair shedding and thinning,” says Michele Green, M.D., a cosmetic dermatologist in New York. “The best vitamins for hair growth include B vitamins, vitamin D, vitamin E, zinc, biotin and iron.

Should I take biotin or hair skin and nails? ›

Biotin, also called B7, is part of the family of B vitamins. The vitamin is crucial for metabolism regulation and function of the nervous system. The nutrient is also essential for healthy hair, skin, and nails. Biotin doesn't work well in topical form, but adding a supplement may help boost hair and nail health.

How can I speed up hair growth? ›

How to Make Your Hair Grow Faster and Stronger
  1. Get frequent trims. ...
  2. Eat the right diet. ...
  3. Add a hair-healthy vitamin to your a.m. routine. ...
  4. Shampoo less and hydrate more. ...
  5. Lay off the bleach. ...
  6. Avoid excessive heat styling. ...
  7. Brush hair regularly. ...
  8. Protect hair from physical damage.
Sep 14, 2022

What vitamins thicken hair and nails? ›

Vitamins A, E and D; iron; healthy fats; carbohydrates; and protein are especially important for skin, hair and nail health.

What food is high in biotin? ›

Foods that contain the most biotin include organ meats, eggs, fish, meat, seeds, nuts, and certain vegetables (such as sweet potatoes) [2,12].

Are Nature's Bounty vitamins good? ›

Nature's Bounty Vitamin C

Ingredient suppliers meet stringent quality assurance standards, says Lisa R. Young, PhD, RDN, CDN, and final products are tested for purity and potency in a microbiological laboratory as well by the U.S. Pharmacopeia and STR, an independent dietary supplement evaluation firm.

Can biotin cause kidney stones? ›

There is no evidence that taking biotin causes kidney stones or leads to chronic kidney disease.

Can biotin cause anxiety? ›

This cross-sectional study found that people with a higher intake of Biotin had lower odds of depression, anxiety and stress. The authors of the study performed a subgroup analysis and discovered that individuals with high dietary Biotin intake reduced the risk of stress, anxiety and depression.

Can I take B12 and hair skin and nails together? ›

Interactions between your drugs

No interactions were found between Hair, Skin, & Nails Gummies and Vitamin B12.

How many months should I take biotin for hair growth? ›

Biotin Supplement Before & After Pictures Hair Growth

For longer lasting hair growth results, take Wholy Dose daily for up to 6-12 months for best results.

Does biotin cause hair growth on face? ›

If you have a condition that's associated with biotin status, such as alopecia or intestinal malabsorption of biotin due to a variety of factors, supplementing with the nutrient may improve hair and beard growth, though it has limited effectiveness in healthy men ( 9 ).

What medications should not be taken with biotin? ›

Possible Interactions with: Vitamin H (Biotin)
  • Carbamazepine (Carbatrol)
  • Phenobarbital.
  • Phenytoin (Dilantin)
  • Primidone (Mysoline)

Does biotin help with wrinkles? ›

Biotin is often referred to as an anti-aging nutrient that will help give you a youthful look and feel. Biotin is also said to help with the following issues: Keep your skin healthy by providing essential fatty acids and nutrients.

Does biotin affect sleep? ›

There are reports that excessive biotin supplementation can lead to insomnia. Since biotin supplements are needed to metabolize fats and carbohydrates and turn these into energy, excessive intake of biotin during nighttime might lead to a surge of energy. This surge of energy may make it difficult for you to sleep.

Does biotin affect appetite? ›

Biotin's ability to enhance energy metabolism, which can make the digestive process more efficient and lead to increased hunger. Biotin's role in glucose regulation can lower blood glucose and lead to hunger urges.

Does biotin affect thyroid? ›

Biotin has no effect on thyroid hormone levels or thyroid function in the body. However, biotin can interfere with the measurement of hormone levels in the laboratory, making them inaccurate.

How long does it take for collagen to work for hair growth? ›

How long does it take for collagen to work for hair growth? If collagen is going to work for hair growth, it will take 2-3 months for it to begin to show effects. Keep in mind this is a big 'IF. ' You don't know if it will work for you, and results are largely different among different people.

What happens if you take collagen and biotin together? ›

There's no problem with taking biotin and collagen together. They both support healthy skin, hair, and nails – but they function differently and aren't in conflict with one another.

What happens when you stop taking biotin? ›

After you stop using biotin, your nails will likely return to their original condition within 6 to 9 months. Store at room temperature away from moisture and heat. What should I do if I missed a dose of Biotin (Hair, Skin & Nails)? Skip the missed dose if it is almost time for your next scheduled dose.

Does biotin affect blood pressure? ›

These results suggest that the pharmacological dose of biotin decreased the blood pressure of the SHRSP via an NO-independent direct activation of soluble guanylate cyclase.

Does biotin affect liver? ›

Liver Health

Biotin's involvement with the metabolism of carbohydrates and fats means it works with the liver to help carry out important processes. Your liver needs biotin to help assist with proper metabolic function, but taking more biotin won't increase your metabolism.

How long does it take for hair skin and nail vitamins to work? ›

1. How Long Does It Take For Hair, Skin And Nail Vitamins To Work? Vitamins supplements for hair, skin and nails usually start working after four to six months of daily use. However, you have to use them consistently to get visible results.

Do hair skin and nail vitamins actually work? ›

And experts say there's no good evidence that taking a supplement will help with normal, aging-related hair loss or nail damage, or give you healthier skin. And what's worse, getting too much of a nutrient can be bad, too — like taking too much vitamin A can actually trigger hair loss.

Does biotin hair skin and nails really work? ›

No studies have proven that biotin supplements will change the appearance of your hair, skin or nails,” Barth says. “But some people find that taking a biotin supplement helps them boost hair and nail growth. It's usually not harmful to try biotin for thicker hair or healthier nails.”

Does hair skin and nails really work for hair growth? ›

As you might expect, if someone has hair loss or thinning due to biotin deficiency, biotin-containing supplements will likely be effective in promoting hair growth. On the other hand, there is no good evidence to support claims that biotin makes hair grow faster or thicker in non-biotin deficient individuals.

What are the negative effects of hair skin and nails vitamins? ›

Minerals (especially taken in large doses) can cause side effects such as tooth staining, increased urination, stomach bleeding, uneven heart rate, confusion, and muscle weakness or limp feeling. Read the label of any multivitamin product you take to make sure you are aware of what it contains.

Does biotin make hair thicker? ›

Strengthens and thickens: Biotin "is well known for its positive effects on hair including growing stronger thicker strands," says Friese. Protects: Because biotin strengthens hair, it is less likely to break off at the ends, promoting and protecting length, explains Friese.

Does biotin make hair grow faster or thicker? ›

It is widely agreed by doctors and scalp specialists that biotin helps hair grow stronger, quicker, and thicker. The benefit of biotin for hair growth is that it causes stronger and healthier hair follicles to grow in. In turn, stronger hair is less likely to break – ultimately protecting your hair's length.

How long does it take for hair supplements to work? ›

Dr. Hamdan tells us that if you're consistently taking a hair growth vitamin (and don't have any underlying hormonal or medical issues) you should notice that you're losing less hair within two months. By month six, "you should be able to feel your hair becoming thicker," she adds.

What grows hair and nails fast? ›

Biotin. One of the most popular ingredients found in hair, skin, and nails vitamins is biotin, a B vitamin that's thought to help with hair and nail growth.

What grows faster on your body hair or nails? ›

Fingernails grow approximately 1/8 inch, per month. Toenails grow slower than fingernails, at a rate of about 1/16 inch per month. Hair, on the other hand, grows at a much faster rate: roughly ¼ to ½ inch per month, or up to 6 inches per year.

What are side effects of biotin? ›

When biotin is not appropriately used in the body or is present in excessively high amounts, this can lead to side effects such as insomnia or trouble sleeping, acne, digestive upset, skin rashes, interference with laboratory test results, excessive thirst and kidney problems.

Does biotin help thinning hair? ›

But biotin has been shown to help with preventing balding and hair loss. In fact, biotin is primarily used for alopecia — a condition that causes hair loss in all sexes. “Biotin helps maintain hair growth and helps with inflammation,” Dr. Bergfeld says.

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