Choosing The Right Vitamins 3/16/16 (2023)


Many so-called "vitamins" or "dietary supplements" are spiked with unmarked, illegal ingredients. How do you know which ones are legit?


Officials are cracking down on those selling dietary supplements and vitamins spiked with unmarked, illegal ingredients, choosing the wrong ones can be dangerous.

And in some cases, deadly Sean.

So how do we know which ones we should purchase? I have no idea.

Luckily, we have funny the best barbecue Morelli is here.

How are you buddy? Good, great back I.

So what do we need to know about buying these dietary supplements and vitamins? I mean, sometimes you see the label you just grab it.

Oh, it must have that.

Yes, it's.

Not always the case.

Well, you said, see the label which is kind of key.

And if you're just seeing it that's, one thing if you're reading it that's quite another.


The biggest problem we've had with the supplement industry is that we haven't been able to fully have confidence that what's on the label is actually in the bottle.

In fact, you've had some very high-profile cases in which people have gone to jail.

People pay fines because things were in the bottle that should not have been in there Wow.

So the first key is to try to make sure what's on the labels in the bottle, which seems obvious right, but unfortunately, it has not been one way you can I've got one here.

This is some iron there's something called the USP verified mark on here, it's small.

But if you look for its USP verified will circular situation.

We have se on the other hand.

And that stands for us.

P stands for United States pharmacopoeia, which is a non-profit scientific organization out of Washington DC.

And basically they are a standard setting organization if you want to bring a prescription onto the prawn to the market or any other type of drug.

It must meet the standards set by USP that's by an act of congress.

They now have a voluntary program for vitamins and supplements called USP verified.

Basically supplement manufacturers would submit their products and then USP.

We check to see, you know, do they meet the standards for quality? Purity potency to that contain specified contaminants is the dose right? They also want to look and see does it dissolve in the body so that you actually get what you paid for if it meets those standards, then it will get the USB verified.

Mark it's kind of a peace of mind mark for the consumer.

You kind of know what you're getting I mean if you're selling Bologna in a bottle, you can't, just send it to the USP and get the mark they'll be able to test it and see that's, it's, Cologne, correct, hopefully nobody's, putting Bologna in a bottom.

Right? Yes.

I do.


How difficult is is it to get that USP mark on a bottle? Is it an easy process? No the tests are very very stringent, because USP has a lot the line its reputation as our nation's safeguard agency for you know, drugs and the descriptions and non prescriptions, and even some food items as well.

So no they're, very stringent tests.

And if you fail them, you don't, meet them, you don't, meet them.

And by the way you cannot put on the market, a drug in this country without it having been a USP certified.


So you're, not gonna go to a vitamin store and see any bottles that aren't to mark USP.

Oh, no, if you're doing a bad stuff that's.

It is that it's.

The only to go on the shelves right when it comes to prescription drugs, that's one, correct.

But when Massa supplements and vitamins, I read a whole article.

And this is really good.

They'd it's there's.

No FDA oversight, really, yeah, ods Wild, West, vitamins and supplements are regulated as foods.

The FDA does not step in with vitamins and supplements until end if something terrible were to happen.

Let's say, somebody started a lot of people started getting sick.

Then the FDA can step in and do enforcement action.

But otherwise they are regulated as foods.

So you know, consumers really have to be careful about what they're buying, especially if you're buying things like dietary promises of weight-loss promises to increase libido promises to build muscles.

These are generally multi-product supplements that you got to be careful with what are some of the best vitamins that we should be taken to heal or body or to make our body better.

Well, yeah, it's a common question and not an easy one because everybody is different and that's.

Why I say get some advice before you decide to willy nilly, go down the shelves and pick up vitamins from who get advice from old, get advice from your pharmacist.

And or your physician, nurse practitioner, whoever you happen to see for your medical care, but your pharmacist is a good place to start, because they generally know if you're taking other medications, or if you've got conditions like I've got iron here.

Now you might say, I'm, feeling tired, let me take some iron.

Well, the problem was taking iron without consulting.

Somebody is let's say, you have an ulcer.

And you take iron, you were probably going to aggravate that ulcer Wow.

So these things can, in fact, interact with other drugs.

They also can interact with other conditions.

You might have so that's.

Why you kind of need to be careful about what you dink that said, probably everybody could benefit from a multivitamin.

Okay, of course, you're trying to try to take in the morning, I I think so few people think to take that bottle that's.

You know, 15 feet away from the counter actually bring it to the pharmacist.

We only end up talking to our pharmacist about what they give us, but we can actually bring something to them and make sure it is this good for my body for my past.

My history of my medical history does coincide with it.

Absolutely yeah, dude, definitely ask the pharmacist, you know, they are there to help.

And and they don't mind breaking away from that routine they're doing back there and I know because I've done it.

Yeah, to help.

Somebody answer some questions, especially about vitamins and supplements, because it is a big world out there.

So interesting, what are some of the bottles you have here for us today? Well, we've got, of course, a fish.

Oil, wickedness, good, harvest a lot whole fish in your bones by the way, Gator bites on calcium too.

Because if you've got any kind of cardiac issues, you want to make sure you should be taking calcium, okay and there's so much.

The vitamin C mega dosing a vitamin C I, don't, buy it.

I don't think it's a good idea.

It can actually upset the stomach and upset your urinary tract.

A lot of people do it I don't think it's unreasonable to take a vitamin C, but to take a lot of it and the wintertime I don't think it's a good idea there.

We go call me a child, but I like the chewy vitamin hahaha, you know what these are all you.

You are not the first person who has said that adult who said that.

And actually the interesting thing is chewy vitamins and or liquid vitamins get way faster exactly.

Yeah, yeah.


Oh Christian.

Thank you.

So much make sure you look for that USP label when you're buying vitamins and supplements they're verified.

Mark shows a company's deep commitment to good quality.

And if you want more information, you can head to that website on your screen, stay with us.

We'll be back.


How do we choose the correct vitamins? ›

How to pick a high-quality supplement
  1. Read the ingredients. Always make sure to read the ingredients. ...
  2. Check the dosage. It's really important to choose a supplement that has the right dose for you. ...
  3. Check the bioavailability. ...
  4. Consider the cost.

What are the 3 most important vitamins? ›

Although all vitamins are essential and serve unique and important functions in the body, many health experts would agree that the three most important vitamins are vitamin D, B12, and iron. These crucial nutrients are essential for good health, and deficiencies are either common and/or can have severe consequences.

What is the most important vitamin to take daily? ›

The role it plays in so many bodily functions and the staggering amount of people who are deficient in it makes Vitamin D the most important vitamin for your body overall, and there's a good chance that you are not getting enough.

What vitamins should a 50 year old woman take daily? ›

Vitamin and mineral recommendations for people over 50
  • Vitamin B12: 2.4 mcg (micrograms) each day. ...
  • Calcium: Women over age 50 need 1,200 mg (milligrams) each day. ...
  • Vitamin D: ...
  • Vitamin B6: 1.7 mg for men and 1.5 mg for women each day.
Jun 15, 2023

Which vitamins should not be taken together? ›

Here are supplements that don't go together—or don't go with food.
  • Magnesium and calcium. ...
  • Iron and green tea. ...
  • Vitamin C and B12. ...
  • Fat-soluble and water-soluble vitamins. ...
  • Vitamin D, vitamin K2, and other fat-soluble vitamins. ...
  • Magnesium and vitamin D3. ...
  • Copper and zinc. ...
  • Omega-3s and vitamin E.
Oct 21, 2022

Does it really matter what brand of vitamins you take? ›

It's important to choose a reputable brand with products that have undergone extensive testing, ideally by a third-party lab, and are sourced from high quality ingredients. Doing so can ensure that you're getting a supplement that's pure and potent and that your body can use efficiently.

What are 5 vitamins that you should have daily? ›

Vitamins help your body grow and work the way it should. There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different jobs to help keep the body working properly.

Can I take 5 different vitamins at once? ›

You can—but it's probably not a good idea. For some supplements, optimal absorption can depend on the time of day taken. Not only that—taking certain vitamins, minerals, or other supplements together can also reduce absorption and may result in adverse interactions, which can be harmful to your health.

What is the most powerful vitamin to take? ›

Vitamin E is the most powerful antioxidant of lipid membranes. Vitamin E is deposited, in a dose-dependent way, in cellular and subcellular membranes (mitochondria, microsomes), which are rich in fatty acids, and thus becomes an integral part of these structural elements, (Fig.

Which is the most important vitamin for healthy eyes? ›

Here are the six top vitamins that promote eye health and the best ways to get them.
  • Vitamin A (and beta carotene) Vitamin A is absolutely essential for vision, Johnson says. ...
  • Vitamin E. Vitamin E is also essential for eye health. “ ...
  • Vitamin C. ...
  • Zinc. ...
  • Omega-3 fatty acids.
Jan 26, 2023

What vitamins help with tiredness and fatigue? ›

  • Vitamin B-12. Vitamin B12 is responsible for forming red blood cells, which transport oxygen in the blood throughout the body. ...
  • Vitamin B Complex. ...
  • Vitamin C. ...
  • Vitamin D. ...
  • Magnesium. ...
  • Iron. ...
  • Rhodiola Rosea. ...
  • Ashwagandha.
May 15, 2023

What is the best multiple vitamin for seniors? ›

5 Top Choices: Best Multivitamin for Seniors
  1. Thorne Research Women's Multi 50+ While this multivitamin is a bit more on the expensive side, it's offered by one of the most reputable dietary supplements brands in the country. ...
  2. Equate Complete 50+ ...
  3. CVS Health Spectravite Adult 50+ ...
  4. Member's Mark 50+ ...
  5. One a Day Women's 50+
Apr 13, 2023

Is it better to take a multivitamin or individual vitamins? ›

Generally, taking a multivitamin is more of a holistic approach and helps fill any nutrient gaps in your diet. However, taking an individual vitamin or mineral supplement might be better for a targeted health concern.

How much vitamin D3 should a woman over 50 take daily? ›

The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years.

Which vitamins should be taken at night? ›

As a result, you can take the following vitamins at night:
  • Iron if you are taking Active Iron.
  • Vitamin D.
  • Vitamin C.
  • Vitamin E.
  • Magnesium.

Which vitamins should not be taken at night? ›

6 supplements you should not take at night!
  • Vitamins B.
  • Multivitamins and energy herbs.
  • Vitamin D.
  • Calcium.
  • Vitamin C.
  • Zinc.
Dec 11, 2020

Is it OK to take all my vitamins at once? ›

Combining multiple supplements or taking higher-than-recommended doses can increase the risk that they can cause harm, said Kitchin. "You really can't get toxic doses of nutrients through food, but you can absolutely get toxic doses through supplements," Kitchin said.

Do vitamins work or a waste of money? ›

The researchers concluded that multivitamins don't reduce the risk for heart disease, cancer, cognitive decline (such as memory loss and slowed-down thinking) or an early death. They also noted that in prior studies, vitamin E and beta-carotene supplements appear to be harmful, especially at high doses.

What is the No 1 supplement in the world? ›

Nutrilite is the world's No. 1 selling vitamins and dietary supplements brand.

Are expensive vitamins better than cheap ones? ›

Not necessarily. The quality of vitamins is dependent on the amount of actual nutrients in each dose, and expensive vitamins may also contain fillers or undesirable material. Look for a vitamin that meets the recommended daily allowance and has been tested by a third-party organization.

What food has all 13 essential vitamins? ›

Because milk and other dairy foods are jam packed with 13 essential vitamins and minerals, including 3 of the 4 nutrients Americans aren't getting enough of: calcium, vitamin D, and potassium. Milk is the number one food source for all three in the typical US diet.

What is the 5 20 rule for vitamins? ›

Use the 5-20 Rule

If the % DV is 5 or less then it is low in that nutrient, If the% DV is 20% or more then it is high in that nutrient. The %DV is based on a 2,000- calorie diet – your needs might be more or less than this.

What vitamin is best for bones? ›

Getting enough calcium and vitamin D in your diet can help maintain bone strength and lessen your risk of developing osteoporosis.

Which vitamin is for hair fall? ›

Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss. Vitamin B2 (riboflavin) is a component of two important coenzymes: flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD) [22].

What vitamin deficiency causes stomach bloating? ›

Certain nutrient deficiencies can contribute to digestive upset and bloating. The most common nutrient deficiencies that are linked to bloating are zinc, magnesium, molybdenum and thiamin.

What is magnesium good for? ›

The claimed benefits of magnesium supplementation range from boosts in everyday wellness — better sleep, increased energy levels and improved mood — to specific health benefits, such as lower blood pressure, reduced risk of heart disease and improvement in migraines.

Is it better to take vitamins at night or in the morning? ›

“Digestion slows down during sleep, so taking your nutrient supplement late at night would not be associated with an efficient absorption.” Neil Levin, a clinical nutritionist at NOW Foods, agrees that morning is best for multivitamins and any B vitamins.

What vitamins should not be taken with B12? ›

Vitamin C (ascorbic acid) supplements.

Taking vitamin B-12 with vitamin C might reduce the available amount of vitamin B-12 in your body. To avoid this interaction, take vitamin C two or more hours after taking a vitamin B-12 supplement.

What vitamins bring down inflammation? ›

8 supplements to reduce inflammation in the body
  • Curcumin.
  • Fish Oil.
  • Ginger.
  • Resveratrol.
  • Spirulina.
  • Vitamin D.
  • Vitamin C.
  • Green Tea Extract.
Aug 1, 2022

Which vitamin gives you lots of energy? ›

The eight B vitamins (thiamin, riboflavin, niacin, pantothenic acid, B6, biotin, folate and B12) provide the most energy, as they aid in cell metabolism, help the body transform carbohydrates and fats into energy and carry energy-nutrients around the body.

What is the strongest natural anti-inflammatory? ›

1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.

Which fruit is best for eye vision? ›

Look to Fruits and Vegetables for Good Eye Health
Foods Rich in Antioxidants for Eye HealthAntioxidants Related to Eye Health
Red berries, kiwi, red and green bell peppers, tomatoes, broccoli, spinach, and juices made from guava, grapefruit, and orange.Vitamin C (ascorbic acid)
5 more rows

What vitamin is best for hair growth? ›

“Vitamins are essential for healthy hair growth and may help in preventing hair shedding and thinning,” says Michele Green, M.D., a cosmetic dermatologist in New York. “The best vitamins for hair growth include B vitamins, vitamin D, vitamin E, zinc, biotin and iron.

Which vegetable is good for eyes? ›

Kale, spinach, and collard greens, for example, are rich in both vitamins C and E. They also have the carotenoids lutein and zeaxanthin. These plant-based forms of vitamin A lower your risk of long-term eye diseases, including AMD and cataracts.

What am I lacking if I'm always tired? ›

There are several health conditions that can make you feel tired or exhausted. These include: iron deficiency anaemia. underactive thyroid (hypothyroidism)

What is the best vitamin for anxiety and stress? ›

Supplements for anxiety
  • Vitamin D3: Vitamin D3 can improve mood and energy, and it has been a must for many of my patients throughout the pandemic, says Dr. Madrak. ...
  • Magnesium: ...
  • Melatonin: ...
  • Omega-3 fatty acids: ...
  • Chamomile: ...
  • Valerian root: ...
  • Ashwagandha: ...
  • Kava:
May 1, 2023

What deficiency causes tiredness? ›

Deficiencies in certain nutrients — such as iron and vitamins B12 and D — may cause fatigue. Your doctor can test for nutrient deficiencies and suggest appropriate treatment.

What kind of vitamins should a 70 year old take? ›

Calcium and Vitamin D are the perfect pair for bone health. Supplementing with calcium and vitamin D daily helps maintain bone health. Calcium is essential for teeth and building strong bones. Calcium needs increase over the age of 70 to offset bone mineral loss.

What vitamin do older adults lack? ›

Among elderly, deficiency of vitamin B12, B6 and folate are known to affect cognitive functioning and is accompanied with depressive symptoms prevalent among older adults [50, 51].

What is the best vitamin for energy for seniors? ›

Revitalize with vitamin B12.

Another vitamin that's key for energy levels is B12. It's found naturally in animal products (remember: moderation). Many nondairy milks (such as soy and almond) are fortified with B12 too.

How do I know what vitamins I need? ›

If you would like to monitor your vitamin levels or identify a potential vitamin deficiency, vitamin levels are typically checked with a blood test. These blood tests can check for the amount of the vitamin in your blood and identify any potential deficiencies.

What blocks vitamin D absorption? ›

Therefore, conditions that affect the gut and digestion, like celiac disease, chronic pancreatitis, Crohn's disease, and cystic fibrosis, can reduce vitamin D absorption.

What is too much vitamin D for seniors? ›

Can vitamin D be harmful? Yes, getting too much vitamin D can be harmful. Very high levels of vitamin D in your blood (greater than 375 nmol/L or 150 ng/mL) can cause nausea, vomiting, muscle weakness, confusion, pain, loss of appetite, dehydration, excessive urination and thirst, and kidney stones.

What food has all 13 vitamins? ›

If meat and animal products are part of your diet, here's a list of foods that in summation contain all 13 essential vitamins. Meat (especially liver), fish (especially salmon), dark leafy green vegetables, milk, nuts, and whole grains.

What vitamins do everyone need? ›

The 13 essential vitamins your body needs are vitamins A, C, D, E, K and the B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyroxidine (B6), biotin (B7), folate (B9) and cobalamin (B12). The four fat-soluble vitamins—A, D, E, and K—are stored in the body's fatty tissues.

Is vitamin D3 the same as vitamin D? ›

What's the difference between vitamin D and vitamin D3? There are two possible forms of vitamin D in the human body: vitamin D2 and vitamin D3. Both D2 and D3 are simply called “vitamin D,” so there's no meaningful difference between vitamin D3 and just vitamin D.

Which fruit has all types of vitamins? ›

Good sources include:
  • citrus fruit - including oranges and grapefruit.
  • red and green peppers.
  • potatoes.
  • strawberries, blueberries and blackberries.
  • green leafy vegetables - such as broccoli and brussels sprouts.

What food has all the vitamins? ›

Here are the 11 most nutrient-dense foods on the planet.
  1. Salmon. Not all fish are created equal. ...
  2. Kale. Of all the leafy greens, kale is the king. ...
  3. Seaweed. The sea has more than just fish. ...
  4. Garlic. Garlic really is an amazing ingredient. ...
  5. Shellfish. ...
  6. Potatoes. ...
  7. Liver. ...
  8. Sardines.

Which fruit contains which vitamin? ›

Vitamin content of f ruit and vegetables
AppleVitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)
BananaVitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)
BlackberriesVitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)
36 more rows

What vitamins are most adults lacking? ›

In the U.S., calcium, essential fatty acids, folic acid, iron, magnesium, and vitamins A, B12, C, and D are some of the most common nutrient deficiencies.

What is the most important supplement? ›

Top 5 Supplements for Optimal Health
  • Multivitamin. A good quality multivitamin is one of the most important supplements for optimal health. ...
  • Fish Oil. Fish oil supplements provide the body with essential omega-3 fatty acids, which are important for regulating inflammation. ...
  • Magnesium. ...
  • Vitamin D. ...
  • Probiotics.

Who should not take vitamin D3? ›

You should not use cholecalciferol if you have had an allergic reaction to vitamin D, or if you have:
  • high levels of vitamin D in your body (hypervitaminosis D);
  • high levels of calcium in your blood (hypercalcemia); or.
  • any condition that makes it hard for your body to absorb nutrients from food (malabsorption).
Mar 29, 2022

Does D3 affect blood pressure? ›

It was similar to the subgroup analysis in this study. It is concluded that vitamin D3 has a hypotensive effect on hypertension patients but useless on non-hypertension patients. The difference of ΔSBP is statistically significant in BMI >30 subgroup. BMI index is positively correlated with blood pressure level.

Is it OK to take vitamin D3 everyday? ›

Taken in appropriate doses, vitamin D is generally considered safe. However, taking too much vitamin D in the form of supplements can be harmful. Children age 9 years and older, adults, and pregnant and breastfeeding women who take more than 4,000 IU a day of vitamin D might experience: Nausea and vomiting.

What vitamins are good for blurry vision? ›

Vitamin E. Together with vitamins A and C, vitamin E strengthens the tissues and cells in the body, including those in the eyes, which is why it is one of the best vitamins for blurry vision. This fat-soluble antioxidant also helps to prevent macular degeneration and cataracts.

What vitamin deficiency causes blurry vision? ›

Disturbed or blurred vision can also occur as a result of a Vitamin B12 deficiency. This happens when the deficiency causes damage to the optic nerve that leads to your eyes. The nervous signal that travels from the eye to the brain is disturbed due to this damage, leading to impaired vision.

Top Articles
Latest Posts
Article information

Author: Barbera Armstrong

Last Updated: 08/14/2023

Views: 5343

Rating: 4.9 / 5 (59 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Barbera Armstrong

Birthday: 1992-09-12

Address: Suite 993 99852 Daugherty Causeway, Ritchiehaven, VT 49630

Phone: +5026838435397

Job: National Engineer

Hobby: Listening to music, Board games, Photography, Ice skating, LARPing, Kite flying, Rugby

Introduction: My name is Barbera Armstrong, I am a lovely, delightful, cooperative, funny, enchanting, vivacious, tender person who loves writing and wants to share my knowledge and understanding with you.